I offer a compassionate, personalized approach to therapy, tailoring each session to meet your unique needs. Drawing from various modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), I integrate behavioral concepts and skill-building to provide effective, goal-oriented treatment.

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With a neurodivergent-affirming lens, I work collaboratively with clients to foster self-awareness, build healthier coping strategies, and enhance overall well-being. Whether you're navigating life transitions, managing stress, or overcoming personal challenges, my goal is to support you in creating a more balanced and fulfilling life. I strive to provide a validating environment where you feel heard, supported, and empowered throughout your journey.

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By taking a solution-focused approach, I will help you make meaningful progress without the need for long-term therapy.